Tag: holistic mental health treatment

Psychotherapy and medication management are powerful tools for mental health—but they’re not the whole picture. A truly effective mental health care plan also embraces movement, nutrition, and time in nature as essential components of well-being. 🏃‍♂️ Exercise isn’t just for physical fitness—it’s a natural antidepressant. Regular movement releases endorphins, reduces stress hormones, and improves sleep,…