Tag: Teen Mental Health
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Helping High School Seniors Prepare for Life After Graduation
The second half of senior year is an exciting time—but for many teens, it’s also filled with stress, uncertainty, and anxiety about what comes next. Whether they’re heading to college, the workforce, or another path, this transition brings new responsibilities, challenges, and emotional adjustments. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I work with…
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Recognizing Anxiety Across Different Stages of Life
Anxiety is a normal part of development, but when it becomes persistent, overwhelming, and interferes with daily life, it may indicate an anxiety disorder. The signs of anxiety can look different depending on a child’s age, making it essential for parents, caregivers, and educators to recognize how anxiety presents at each stage. Preschool Age (3-5…
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Beyond the Pill and the Couch: A Holistic Approach to Mental Health
Psychotherapy and medication management are powerful tools for mental health—but they’re not the whole picture. A truly effective mental health care plan also embraces movement, nutrition, and time in nature as essential components of well-being. 🏃♂️ Exercise isn’t just for physical fitness—it’s a natural antidepressant. Regular movement releases endorphins, reduces stress hormones, and improves sleep,…
